Welcome to Therapy Starr

Supporting your mental well-being with psychotherapy and counselling sessions online and in-person. Based in Cardiff City Centre and the Vale of Glamorgan.

Alison Jennings
Integrative Counsellor & Psychotherapist

brown concrete building during daytime
brown concrete building during daytime

What do we do?

Therapy Starr offers professional psychotherapy and counselling sessions both online and in-person. Dedicated to providing a safe, supportive and confidential space for you to explore thoughts, emotions and experiences. We are conveniently located in Cardiff City Centre and the Vale of Glamorgan.


I strongly believe you have to feel comfortably at ease with the person you are about to share your feelings with, for this reason, I offer a free 15-minute consultation to find out more about how I can help you.

Individual Face-to-Face Therapy

Through these sessions, individuals have the opportunity to engage in face-to-face with a trained therapist. You can openly discuss thoughts, emotions, and experiences in a safe and confidential environment.

woman in white sweater holding black round frame
woman in white sweater holding black round frame

Online & Telephone Therapy

I understand that attending therapy in person may not always be possible or preferred. That's why I offer online therapy sessions, allowing you to access support from the comfort of your own home. An online platform ensures your sessions are secure and confidential, providing a convenient and effective way to receive therapy.

Out in Nature Therapy

Combining the healing benefits of being outdoors with the power of conversation, this form of counselling takes place while walking, or simply just being, in natural surroundings, such as a park or forest, allowing you to connect with nature with a trained therapist.

About Therapy Starr

Therapy Starr is a trusted provider of psychotherapy and counselling services in Cardiff City Centre and the Vale of Glamorgan.

Life can sometimes be challenging, overwhelming, and filled with uncertainties. At Therapy Starr, I'm here to offer you a safe and compassionate space where you can explore your thoughts, feelings, and experiences. As an integrative counselor, I believe that each person is unique, and I'm committed to helping you navigate your own path towards healing and self-discovery. I believe in the power of therapy to transform lives and provide a safe and supportive environment for individuals to explore their thoughts, emotions, and experiences.

Healing starts with Therapy Starr

Contact Therapy Starr

Our office


  • Tuesday 1-6pm

  • Thursday 12-7pm


The Practice Rooms,
10 Park Grove
Cardiff CF10 3BN